Introducing Real Food To Real People.

I’m passionate about helping busy working women lose weight, heal their relationship with food and take control of their health, happiness and longevity.

“Having Anthea around and listening to her talk about food and the effects it has on your body & mind has been an inspiration for me to start changing my habits. I have a young family and hearing the great information about whole foods has made me re think what I do at home. She has supporting information and the way she communicates never makes you feel like you are doing the wrong thing currently, but helps you to make your own choices moving forward for the better.”
- Nicola Geddes (Busy, working mum)

The Latest News


Click here to find out more about Anthea and how to create your own real food reality with ease!

Eating Out

Finding real food when eating out, whether it be in a restaurant or just identifying options in the food court, can be super confusing. Click here for some tips and tricks…

Click here for lots of free recipes to help you get started on your own real food journey.

Work With Me

Are you tired of the one-size-fits-all approach and fed up with those nagging cravings? Are you ready to feel great in your body and accomplish your goals?” Click here to find out how I can help you…